Nutritional Values for our Breads

Note: Nutritional values are given in grams per ounce.
Grams per ounce

Honey Whole Wheat

Sprouted Wheat

Cinnamon Raisin

7 Grain

Sunflower
Flax

Multi
grain

Sour dough

Spelt

Maple Walnut Granola

Honey
Crisp

Four
Seed
Cookie
Calories
75
67
86
84
99
76
66
98
124
168
134
Total Fat
0.5
0.5
1.6
0.8
1.9
0.4
0.4
2
4.0
9.3
6.9
Saturated
0.1
0.1
.2
.2
.3
.1
0.09
0.2
0.5
.97
1.0
Trans fat
0
0
.2
0
0
0
0
0
0
0
0
Polyunsat’d
0.3
0.3
1.1
.4
1.3
.2
0.16
0.7
1.9
4.3
2.1
Monounst’d
0.1
0.1
.2
.2
.3
.1
0.12
0.9
1.3
3.6
3.2
Cholesterol
0
0
0
0
0
0
0
0
0
0
0
Sodium mg.
373
199
168
125
112
305
115
178
77
69
34
Total Carbs
13.2
13.4
14
14.6
13.6
15.2
12.6
15
35
18
16
Diet. Fiber
1.6
1.3
1.7
1.4
2.0
1.4
1.6
1.7
2.3
2.8
1.4
Sugars
.8
0.3
2.6
2.0
1.6
.9
0.16
2.0
4.6
6.1
6.9
Protein
2.6
2.7
2.6
2.7
3.1
2.7
3.2
2.6
3.84
4.7
2.6
Oz / slice
1.5
1.5
1.5
1.25
1.25
1.5
N/a
1.5
N/a
N/a
N/a

Four Seed Cookie Nutritional Information

Picture
Ingredients: Unbleached white flour, organic rolled oats, honey, canola oil, chocolate chips, raisins, 4 seeds - sunflower, sesame, pumpkin and flax, baking powder and salt.
4 ounces per cookie.

Nutritional Strengths of Four Seed Cookie:
  • Hardly has any sodium (1/16 teaspoon per four ounce cookie)
  • Has less sugar than others except a low carb bar
  • Has more protein than granola bars and cookies
Nutritional Weakness:
  • Has more fat than energy/ granola bars though less than commercial cookies.
  • Most of the fat comes from canola oil.
Conclusion: It’s still a snack but better than most.

Slow Rise Four Seed Cookie vs. National Brand Bars and Cookies

ALLERGIES?

Please know that our products are made in a facility that uses, sesame, walnuts, eggs and cheese.